VivaMK Health Ambassador Blog

Making my own yoghurt    Why you may ask ? I enjoy doing this. I know what the ingredients are. It is also cheaper and I can decide what flavour my yoghurt will be rather than buying yoghurts at a supermarket. Yesterday I thought, why not making a protein yoghurt using one of our shake flavour? Natural Protein Yoghurt with Vanilla Velvet I started making the yoghurt using Natural Greek Yoghurt (75g), Milk (500ml) and Milk Powder (1-2 tablespoons).  The ingredients usually cook in the multicooker for approx. 10 hours. I usually make it late at night, so it's ready to eat by lunch the following day. Anyway, after the 10 hours I added 1 scoop of our Vanilla Velvet and OMG how delicious was that?  In total I have a 500ml yoghurt instead of just using 75g.  The Vanilla Velvet is gluten-free and vegan. I enjoyed a bowl of natural vanilla yoghurt and some extra fresh blueberries after lunch.  Have a go at this yourself and let me know what you think.  More about VivaMK Health at https://

 Cheeky Chocolate Protein Pancake Quick and easy to make. Watch this short video , see what ingredients I had used and the steps I took to make 4 delicious Chocolate VivaMK protein pancakes . These pancakes are packed with lots of proteins.  Proteins help to reduce your appetize and you don't want to snack in between.  Proteins also increase muscle mass, is good for bones, gives you strength and more energy. The other benefit of having protein pancakes are, like our other products it stimulates your metabolism , so you can lose fat quicker.  Protein also helps to control your blood sugar level.