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Home made protein yoghurt

Making my own yoghurt   

Why you may ask ?

I enjoy doing this. I know what the ingredients are. It is also cheaper and I can decide what flavour my yoghurt will be rather than buying yoghurts at a supermarket.

Yesterday I thought, why not making a protein yoghurt using one of our shake flavour?


Natural Protein Yoghurt with Vanilla Velvet



I started making the yoghurt using Natural Greek Yoghurt (75g), Milk (500ml) and Milk Powder (1-2 tablespoons).  The ingredients usually cook in the multicooker for approx. 10 hours. I usually make it late at night, so it's ready to eat by lunch the following day. Anyway, after the 10 hours I added 1 scoop of our Vanilla Velvet and OMG how delicious was that? 

In total I have a 500ml yoghurt instead of just using 75g.  The Vanilla Velvet is gluten-free and vegan.

I enjoyed a bowl of natural vanilla yoghurt and some extra fresh blueberries after lunch. 

Have a go at this yourself and let me know what you think. 


More about VivaMK Health at https://worksocialmedia.co.uk/vivamk-health and https://vivamkhealth.org





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