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Showing posts from February, 2022

Home made protein yoghurt

Making my own yoghurt    Why you may ask ? I enjoy doing this. I know what the ingredients are. It is also cheaper and I can decide what flavour my yoghurt will be rather than buying yoghurts at a supermarket. Yesterday I thought, why not making a protein yoghurt using one of our shake flavour? Natural Protein Yoghurt with Vanilla Velvet I started making the yoghurt using Natural Greek Yoghurt (75g), Milk (500ml) and Milk Powder (1-2 tablespoons).  The ingredients usually cook in the multicooker for approx. 10 hours. I usually make it late at night, so it's ready to eat by lunch the following day. Anyway, after the 10 hours I added 1 scoop of our Vanilla Velvet and OMG how delicious was that?  In total I have a 500ml yoghurt instead of just using 75g.  The Vanilla Velvet is gluten-free and vegan. I enjoyed a bowl of natural vanilla yoghurt and some extra fresh blueberries after lunch.  Have a go at this yourself and let me know what you think.  More about VivaMK Health at https://

How to make a protein pancake using

 Cheeky Chocolate Protein Pancake Quick and easy to make. Watch this short video , see what ingredients I had used and the steps I took to make 4 delicious Chocolate VivaMK protein pancakes . These pancakes are packed with lots of proteins.  Proteins help to reduce your appetize and you don't want to snack in between.  Proteins also increase muscle mass, is good for bones, gives you strength and more energy. The other benefit of having protein pancakes are, like our other products it stimulates your metabolism , so you can lose fat quicker.  Protein also helps to control your blood sugar level.  

Welcome to my VivaMK Health Ambassador Blog

 Let me tell you first who I am. My name is Ivonne Meisel, also known as No1VivaQueen on Social Media platforms. I have been with VivaMK Network since the first day, when it was launched in 2018. In fact , I have registered as the first ever VivaMK distributor. I have also been appointed as an VivaMK Health Ambassador . Since then we have seen hundreds of new products being launched. I am especially  very proud of our  own VivaMK branded range   and our Health products range.  So what is the VivaMK health range you my ask? Let me explain this to you within a few words. VivaMK Health is a range of products, that can help you to lose weight and control your weight , you get more energy and feel more awake and good about yourself.  The products also help you to give you confidence, believe more in yourself .  Summarised you will live a healthier lifestyle , due to all the benefits of using our products. All of our health products are vegan and not tested on animal s. What can you exp